A lot has been said about kratom and all the amazing effects it has. However, there are still things to know about the dietary aspect of the herbal plant. Looking at kratom’s nutritional composition will help you understand the implications of this plant from a diet perspective.
Does kratom have calories? Does kratom contain fiber? Does it help with weight management? What is the nutritional composition of Kratom? These are some of the numerous questions asked by those who are so sensitive about their diets.
In this precise and detailed guide, you will get all the information you need about the nutritional values of Kratom. Thereafter, you can be the judge as to whether or not it fits your diet plan.
Truth be told, most of the research going on for kratom hasn’t really done a thorough job on the nutritional profile of this plant. Due to the debate about the potency and legality of kratom, the focus has been on the positive and negative effects it could have on individuals.
Nevertheless, we can still present you with an estimate of its nutritional content.
Yes, kratom contains calories, but the calorie level isn’t high enough to be considered statistically significant. For example, 2 grams of kratom contains about 7.4 calories. The daily approximate range of calories for men is 2000 to 2450, while for women, it is 1600 to 1950.
For clarity, the word “calorie” is used to describe the amount of energy you get from food when consumed. The number of calories needed daily varies from person to person based on factors such as weight, gender, height, age, and exercise or physical activities.
Fibre is carbohydrates that the body can’t digest. While most carbohydrates are broken down into glucose, fibers can’t be broken down. Typically, an adult needs about 30 grams of fiber daily. The amount of fiber you need is dependent on certain factors such as age and sex.
That said, since kratom or Mitragyna speciosa is a plant, it is evident that it has some amount of fiber. Kratom powder contains an average of 30% fiber content, meaning per one gram of kratom powder, you ingest on average 0.3 grams of fiber.
For kratom users who are on keto or Atkins diets, understanding the amount of carbs contained in kratom is essential. Obviously, you don’t want diets that are high in carbs so as not to ruin your weight management plan.
So, does kratom have carbs, and is the amount of carbs high enough to ruin your plan? Kratom has calories, as stated above. However, the type of carbs in kratom are mainly from plant fiber, which is the carb needed for low-carb diets.
Therefore, we can say that the carbs in kratom are insignificant and shouldn’t be an issue even for those on the strictest low-carb diet. A study suggests that kratom may even contain anti-obesity properties, which is a good indicator for weight management.
Some kratom users believe the plant helps with calorie burning, while others claim it does a great job of boosting energy levels. These are all great signs of the potential impact of kratom on weight management. Nevertheless, more studies and findings are required to confirm these claims.
A closer look at the nutritional content of kratom shows that the plant is a source of vitamins and minerals. Knowing that, the next question should be: What are the exact minerals and vitamins found in kratom?
As for minerals, Mitragyna speciosa is known to contain:
The vitamins you should expect from kratom include:
Now, since vitamins and minerals are often a source of antioxidants, that brings us to the next question: Are there antioxidants present in kratom? The simple answer is yes; it does contain some levels of antioxidants. These antioxidants are in the form of flavonoids and polyphenols.
We would like to reiterate that kratom should be consumed in small doses. These doses are not enough to make up for the amount of minerals or vitamins your body needs on a daily basis. The essence of this article is just to educate you on the nutritional profile of kratom.
No, kratom in itself does not contain caffeine. If you are consuming kratom in its natural form such as its fresh leaves or powder, there is no caffeine. However, in some kratom products, caffeine can be added.
Before buying any kratom product, you should read the product’s composition to see if caffeine is added or not.
The common question people want answers to is whether kratom has fiber, carbs, calories, vitamins, and minerals. However, there are other nutrients present in kratom that you don’t know about. Check them out below:
The table below gives you a summary of the nutritional composition of kratom. The values are based on a serving of 2 grams of Mitragyna speciosa.
| Nutrient | Value |
|---|---|
| Calories | 7.4 kcal |
| Fiber | 0.6 g |
| Carbs | 1.5 g |
| Iron | 0.5 mg |
| Potassium | 18.5 mg |
| Calcium | 13.2 mg |
| Protein | 0.2 g |
| Sodium | <0.1 mg |
| Fats | <0.1 mg |
The Mitragyna speciosa plant is known to many as having amazing benefits when taken moderately. Aside from its uses, the nutritional profile of this plant is worth knowing, especially for those who are diet-conscious.
Kratom has a number of calories, fiber, carbs, vitamins, minerals, protein, and even fats present in it. However, these numbers are almost insignificant, thus making kratom keto-friendly.
The numbers in this article are estimated for educational purposes. More studies are being carried out on this herbal plant to ascertain its full potential and nutritional constituents.
CONTENT DISCLAIMER: The content on this page is strictly for entertainment purposes only. The content below has not been medically reviewed and is not intended to offer advice for use or intended use. For more information about kratom and its potential dangers, please visit the fda.gov site.
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