Just like other plant-based products, kratom has a small amount of calories and other nutrients. Although these nutrients are present in minimal quantities, it is worth discussing them, especially for curious-minded and health-conscious kratom users.
Kratom has been gaining ground in the United States and other parts of the world. It is known for its potential to boost energy and focus and promote calm and a sense of well-being. However, apart from its alkaloid profile, which is chiefly responsible for its effects, very little attention is given to its nutritional information.
While studies are still ongoing to fully understand the nutritional information of kratom, we will provide you with basic information and estimates of how many calories, minerals, vitamins, etc., are present in kratom.
Kratom is not your typical food eaten for nutritional value. It is usually consumed for its potential effects. Nonetheless, it is a plant, and as a plant, it contains some basic components, such as carbohydrates, calories, and proteins, among others.
Disclaimer: The figures we’ll be presenting for kratom’s nutritional profile are for educational purposes only. They are approximate and not intended for comprehensive diet planning.
That said, here is the approximate nutritional profile for a 3-gram dose of kratom powder:
To give you a clue about how kratom nutrients compare to fruits, let’s compare a 3-gram daily dose of kratom to one medium-sized banana weighing about 120 grams.
| Nutrients | 3 Grams of Kratom Powder (Approximate Values) | 1 Medium-Sized Banana (120 grams) (Approximate Values) |
|---|---|---|
| Calories | 11.1 kcal | 105 kcal |
| Carbohydrates | 2.25 g | 27 g |
| Protein | 0.3 g | 1.3 g |
| Fats | Less than 0.15 g | 0.3 g |
| Iron | 0.75 mg | 0.3 mg |
| Sodium | Less than 0.15 mg | 1 mg |
| Calcium | 19.6 mg | 6 mg |
| Potassium | 27.75 mg | 422 mg |
Kratom is a plant-based product, so it is expected to contain a high proportion of fiber. Most herbs naturally have a high amount of fiber, but for kratom, the exact amount is not yet known. However, looking at the 2.25 grams of carbohydrates found in three grams of kratom powder, it is believed they are from fiber.
Although indigestible, fiber is part of the nutrients in food and offers beneficial effects to the body. High-fiber foods usually aid digestion, weight management, and a healthier gut microbiome. On the other hand, consuming too much fiber, especially without enough water intake, can cause side effects such as constipation or bloating. This may explain why some users experience these side effects with kratom.
Therefore, whether it is kratom or any other food, always monitor the amount of fiber you take and ensure to hydrate adequately.
No, kratom does not contain caffeine. Both coffee and kratom belong to the same botanical family, Rubiaceae, but they are two different plants. Caffeine is the major constituent of coffee and is responsible for its effects. For kratom, mitragynine and 7-hydroxymitragynine are the two most active components responsible for kratom’s effects.
That said, some kratom vendors have created products that combine kratom and caffeine. While this can produce enhanced effects, it may also lead to increased side effects. Always read the information, and label on any product you are buying to know what it’s made of before committing to it.
Again, there are no in-depth studies on this, but we’ll share some insights with you. A study suggests that kratom extract may contain antioxidants. Going by this, it shows there’s a likelihood of the availability of vitamins in Kratom, but maybe in trace amounts. Some of them may include:
The information above on kratom’s nutritional profile is for educational purposes, especially for curious or health-conscious users. Kratom is consumed for its medicinal effects, not nutritional value.
It contains calories, carbohydrates, and some other nutrients, but in small amounts. You should never attempt to use kratom to replace a balanced diet. Ultimately, always source high-quality kratom from reputable vendors and use it responsibly to enjoy the benefits it offers.
Can I get my daily food nutrients from kratom?
No, you can’t. Even though kratom may contain nutrients found in everyday food, they are only in trace amounts. You can’t use kratom to replace a balanced meal.
Do all strains of kratom have the same nutritional content?
Most likely. Regardless of strains or where they grow, they are all derived from the same plant, Mitragyna speciosa.
Is the fiber in kratom too much?
No, it is not. Kratom contains fiber just like other plants, and this nutrient has its benefits. However, consuming too much fiber too quickly without drinking enough water can cause constipation.
Can I lose weight by consuming enough kratom every day?
It is unhealthy and dangerous to consider using kratom for weight loss. Kratom-related weight loss is mostly seen as a side effect of long-term, excessive use of kratom. We strongly discourage using kratom as a tool for weight loss.
CONTENT DISCLAIMER: The content on this page is strictly for entertainment purposes only. The content below has not been medically reviewed and is not intended to offer advice for use or intended use. For more information about kratom and its potential dangers, please visit the fda.gov site.
Are you 21 years of age or older?
Account
Cart
Questions? 
Login/Register
View Cart