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How Much Kratom Is in a Capsule?

February 22nd, 2025GuidesNo Comments »

Taking kratom in the capsule form is convenient and helps to mask the unpalatable taste of kratom. However, since dosage is a crucial factor to consider when consuming this herb, knowing how much kratom is in a capsule is paramount.

How Much Kratom Does One Capsule Contain?

Capsules come in different sizes, so the amount of kratom in each capsule depends on the capsule size used as well as how full they are. Nonetheless, the standard measurement most kratom vendors stick to is 500 mg (0.5 g) per capsule. This amount may be slightly higher (maybe up to 650 mg) with some vendors for a size #0.

Due to these variances, it is best to get the exact amount from the vendor. However, this will serve as a rough guide for your reference.

image of how much kratom does one capsule contain

Different Capsule Sizes and Roughly How Much Kratom They Contain.

There are up to 8 different capsule sizes, but the most commonly used ones include 000, 00, and 0.

Capsule SizeAmount of Kratom
0001000 mg - 1300 mg (1.0 - 1.3 grams)
00750 mg - 950 mg (0.75 - 0.95 grams)
0500 mg - 650 mg (0.5 - 0.65 grams)

While you may find some vendors using the 000 and 00 capsule sizes, the most commonly used size is 0. This is because the larger sizes are more difficult to swallow. So nearly all vendors use size #0.

In most cases, the vendor you are buying from will list the capsule size on the package or on their website. But if you can’t find information regarding capsule size and kratom weight, you can contact their customer support and ask.

Dosage Guidelines for Kratom Capsules

Your kratom capsule dosage should be the same as what is recommended in the powder form. For example, if you are dosing 4 grams of powder per serving, you should also do the same with capsules. So, assuming your capsule is the 0 size, which is about 0.5 grams per capsule, you will need to take 8 capsules to get your 4-gram dosage. If your capsule is the 00 size, which is about 0.75 gram per capsule, you will need 5 to 6 capsules to make up for 4 grams.

When taking kratom, you need to pay attention to factors like your body weight, your desired effects, and your experience with the herb.

Kratom has varying effects; at lower doses, it can potentially boost your energy and mood and improve your focus. At moderate dosages, it may provide relaxation while still keeping you alert; and at higher doses, it has the potential to offer calming and relaxation effects.

Lastly, if you are new to kratom, always start with a low dose to assess your tolerance and compatibility. The effects you get from each strain can also vary, and that’s because each strain has its slightly unique alkaloid composition. So if you are taking a different kratom strain in capsule or powdered form, you should also start with a lower dose.

Never exceed 6 grams per dose. Using higher amounts than this increases the risk of habit formation and side effects. Also, make sure to avoid using kratom if you are on medications or have a health condition(s), unless you have discussed this with a medical professional and they have cleared you to use kratom.

image of are kratom capsules better than powder

Are Kratom Capsules Better Than Powder?

Both the capsule and powder versions of kratom have their pros and cons. For example, because a capsule takes longer to break down in the stomach, this may slightly delay the onset of effects.

Benefits of Consuming Kratom Capsules

  • Ease of Use: With pre-made capsules, you don’t need to prepare or mix anything before using them. Just know your dosage and take the appropriate number of capsules.
  • No Bitter Taste: Kratom can be naturally bitter, which is something taste-sensitive people struggle with. However, when encapsulated, it helps to mask kratom’s taste, making it more pleasant to ingest.
  • More Precise Dosing: There is less guesswork with capsule measurements. You can easily take your dose without the guesswork it takes when dosing with powder.

How to Make Your Own Kratom Capsules at Home

You can make your kratom capsules at home by buying kratom powder and capsules and doing the filling yourself. This process can be labor intensive and requires time and effort. However this may be worth it for you as capsules can cost 30-80% more than regular kratom powder.

Just make sure to order high-quality kratom powder from a reputable vendor, and buy some empty capsules. Gelatin and veggie capsules are the two most common types, and they have their pros and cons.

image of how to make your own kratom capsules at homeGelatin capsules are more popular because they are cheaper. However, because it may contain animal by-products, vegan capsules are preferred by some users. Veggie capsules are plant-based and are mostly preferred by vegetarians, but they are significantly more expensive.

To make your capsules, you can invest in a capsule filler machine to make the process faster. Most of these diy machines cost between $15-$35.


CONTENT DISCLAIMER: The content on this page is strictly for entertainment purposes only. The content below has not been medically reviewed and is not intended to offer advice for use or intended use. For more information about kratom and its potential dangers, please visit the fda.gov site.

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