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Gold Maeng Da vs Gold Bali Kratom: Benefits, Side Effects & Similar Strains

Gold kratom is a specialty blend of varieties that have been dried and fermented using traditional methods to get a golden hue. Gold strains provide a more balanced alkaloid profile by mixing various vein color varieties like Red, White, and Green together. Two of the most popular and beneficial Gold varieties are Gold Maeng Da and Gold Bali.

Gold Maeng Da boasts more stimulating traits for energy and bright moods, while Gold Bali leans toward relaxing with its discomfort relief and stress reduction. While both varieties offer versatile options, users should know the dosage guidelines and potential side effects before trying these excellent gold kratom strains.

What is Gold Maeng Da?

Gold Maeng Da kratom is a specialty blend of the “OG” Maeng Da strain. The “Gold” refers to the combo of red, white, and green Maeng Da leaves that ferment, although each supplier may have a slightly different formula. Different suppliers may blend two or three Maeng Da color varieties before fermenting, although all three color varieties together seem to be the most common practice.

Gold MD differs from Yellow MD in that the leaves get fermented, whereas the yellow type is just a blend. So, Gold Maeng Da takes an extra production step compared to its Yellow cousin. Fermenting kratom alters alkaloid levels, influencing the strain’s overall impact. Both gold and Yellow Maeng Da are popular because they fuse multiple color varieties, making them super “well-balanced” by blending stimulating and sedating traits.

Gold Maeng Da contains dozens of alkaloids like all kratom, including the main active ones, mitragynine and 7-hydroxymitragynine. Since it’s a blended variety, exact alkaloid percentages can vary between Gold Maeng Da batches.

Gold Maeng Da is unique in the blending and fermenting process using Maeng Da leaves. This allows the variety to keep signature MD properties like stimulation, relaxation, and calming but smooths out the rough edges for a more balanced experience.

What is Gold Bali?

Gold Bali Kratom comes from the Bali region of Indonesia. It gets its name from the blending and fermenting process applied to Bali Kratom leaves. Like Gold MD, Bali goes through blending red, green, and white Bali types, then fermenting. This is also how Gold and Yellow Bali differ.

Like all good kratom strains, Gold Bali contains many active alkaloids. The strain has a high 7-hydroxymitragynine content from the oxidization that happens during fermentation. It also has dozens of minor alkaloids like speciogynine, paynantheine, and mitraphylline. However, since vendors often blend and source their own Bali leaves, Gold Bali can vary in effects and overall strength between suppliers.

Most products labeled Gold Bali produce relaxing, soothing effects thanks to the elevated 7-OHM and mitragynine. You can buy Gold Bali kratom powder, capsules, extracts, and more online. It makes an excellent addition to any kratom rotation when you want to relax comfortably without losing mental clarity.

What are the Benefits of Each Strain?

Gold Maeng Da and Gold Bali are two popular “Gold” kratom strains with distinct effects. Gold kratom offers more concentrated alkaloid profiles through blending and fermenting various vein colors. Their benefits include:

Gold Maeng Da

  • Energizing and stimulating
  • Heightens focus and concentration
  • Boosts sensory experience
  • Good for minor discomfort relief
  • Can provide an uplifted sense of motivation
  • It can be sedating at high doses

Gold Bali

  • Relaxing and sedative
  • Reduces stressful thoughts
  • Promotes calmness
  • Aids restful sleep
  • Heavy sedation at higher doses

While effects can vary based on blends, Gold Maeng Da tends to be slightly more stimulating, while Gold Bali leans more towards relaxation and calming. However, always test new batches carefully to find your optimal dosage for any particular strain. Ideally, start with 0.5 grams if trying either strain for the first time to gauge compatibility.

Potential Side Effects to Consider

Like any botanical, kratom use carries some side effects and risks. Gold strains can cause issues, especially at higher doses. Potential side effects may include:

  • Sleep disruption or drowsiness
  • Agitation or sedation
  • Nausea and vomiting
  • Headaches
  • Dizziness or disorientation
  • Constipation
  • Facial flushing
  • Increased heart rate
  • Wobbles
  • Dependence and tolerance

While rare, more serious issues can occur with Gold kratom, especially at higher extended doses, most responsible users likely won’t have severe reactions. Still, the risk of side-effects highlights the importance of consulting a doctor before trying kratom to ensure you’re a good fit. For those cleared to use kratom, moderation and breaks are always smart to ensure dependence does not develop.

Recommended Doses

Gold Maeng Da

Beginner DoseModerate DoseNot Recommended
1 to 2 grams - Mild stimulation, relaxation and optimism enhancement. Avoiding even mild side effects.2 to 4 grams - Moderate energy, Notable productivity and focus boost. Secondary muscle relaxation.3 to 5 grams - Very intense stimulation with ringing ears. Strongly heightened intensity capability for demanding tasks.

Gold Bali

Beginner DoseModerate DoseNot Recommended
1 to 2 grams - Light relaxation, calmness and feeling of well-being2 to 4 grams - Relaxation and sedation qualities intensify, reduced sensory response3 to 5 grams - Very intense stimulation with ringing ears. Strongly heightened intensity capability for demanding tasks.

Proper dosing should always respect kratom’s strength, starting low and slowly increasing to find your sweet spot.

Similar Strains

Green Malay

Like Gold Maeng Da, Green Malay provides solid energy, focus, and mood lifts thanks to abundant levels of mitragynine. Users report calm, energetic feelings and brighter moods from this strain.

Red Bali

Red Bali shares Gold Bali’s talent for mind/body relaxation. Grown in Bali, Red Bali contains ample levels of 7-hydroxymitragynine to strongly activate comforting effects and promote calming sensations in the mind and body.

Red Horn

With exceptional chill properties, Red Horn matches Gold Bali and Red’s relaxing strengths. Abundant 7-OHM with mitragynine reduces discomfort while providing a sense of well-being.

Yellow Vietnam

This rare strain combines White Vietnam’s energetic alkaloids with Red Vietnam’s soothing compounds for mood-lifting and calming effects. Like Gold MD and Bali, Yellow Vietnam can provide stimulation or sedation depending on the dose.


CONTENT DISCLAIMER: The content on this page is strictly for entertainment purposes only. The content below has not been medically reviewed and is not intended to offer advice for use or intended use. For more information about kratom and its potential dangers, please visit the fda.gov site.

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